Ep. 57: Understanding PTSD and How To Heal

In this episode, Sandi Derby explores the complexities of PTSD, emphasizing the importance of understanding its roots and the holistic approaches to healing. She discusses how trauma affects the brain, the significance of emotional connections, and the necessity of grieving losses. Sandi advocates for a comprehensive treatment approach that addresses the mind, body, and spirit, highlighting the dangers of secrecy and the power of truth and confession in the healing process. Practical steps for recovery are also provided, along with resources for further help.